How fortunate we are to live in the heart of peach country! Did you know that peaches are the perfect snack food for losing weight? A peach makes you feel full and keeps you from overeating. The bonus: one peach only contains about 35-50 calories and no fat! In addition to this wonderfully juicy fruit, Saturday’s Farmers’ Market will have plums, apricots, berries, cherries, lots of green leafy veggies, corn, beets, and countless other fruits and vegetables. And what better way to enjoy Niagara’s bounty every day of the year, other than in Niagara jams, jellies, pickles, and preserves? We have a huge selection available every Saturday! Stop by this Saturday to enjoy live entertainment by Tim Atherton & Mike Dixon, and a pastry from Willow or Sweet Potato Johnny, or a full-out breakfast from Lakeland Meats or Lovin’ from the Oven. Did you know that when you purchase a gourmet coffee from Pay It Forward Gourmet Café, they donate a portion of the proceeds to Heart Niagara, and also support a variety of other local foundations? So know that you Saturday morning coffee is helping to benefit our community also!